You can learn anger management techniques, regardless of the cause of your anger. Admitting the fact that your anger is out-of-control is essential to tackling the problem. Excessive anger can be caused by health problems, family issues, drug or alcohol abuse, financial despair, extreme fear or stress, and spiritual void. Uncontrolled anger results in added troubles to your life. But you can control your anger! Controlling your anger is a choice you can make!
Effects
Uncontrolled anger has long-term emotional and physical effects on our body.
- Physical effects: Anger causes injury, increased adrenalin surges, high blood pressure, and increased heart rate; possibly producing stroke, and heart attacks.
- Emotional effects: Anger creates intense guilt, feelings of failure, depression, constant agitation, violent rage, and possibly suicide.
Choices
Anger is a very strong emotion. Uncontrolled anger is a life-long pattern. It is not easy to overcome anger; it requires determined commitment. It requires honesty, courage, and tremendous inner strength. It also requires help from others. To overcome anger, these steps are important:
- Consciously determine to be calm. Don't react, think! Remember your goals and respond appropriately. Choose to remain calm!
- Communicate. When someone upsets you, tell them. Calmly talk to them about how you feel about their words or actions. Learn to express yourself better -- clear and composed. Choose to!
- Remove yourself from the scene until you can respond without anger.Your success will not happen overnight. Take it one step at a time, one day at a time. Remember to relax. Relaxation exercises or music can be helpful. Keep in mind you can reach out to someone you trust for help. Choose to!
- Frequently take time for yourself. Do something you enjoy like walking in the park, swimming, reading or seeing a feel-good movie. Do something nice for someone you admire. It's okay to feel good about yourself. Choose to!
- Look for the positives. Don't dwell on the negatives. "Don't sweat the small stuff." Learn to be forgiving. This is difficult, but we need to start by learning to forgive ourselves!
Gaining Perfect Peace
A person having difficulty controlling his anger is not a bad person. Anger against ‘wrong’ is not sin! It is no disgrace to admit we have a problem and seek outside help. Peace, and the solution to life's problems, can only be found by turning to God. You need to pray for strength and self control to enjoy a life of contentment and joy. You also need to pray to God to remove the darkness of anger controlling you. Choose it! "God will keep in perfect peace all who trust in God, whose thoughts are fixed on God!"
6 comments:
a standard. A total amount of 15 mg enterocyte protein was coupled to 0.6 g (dry weight) CNBr-activated Sepharose 4B as described above. RABBIT ANTIBODIES AGAINST PT-GLIADIN http://buyviagraonlineauviagra-au.com#368 buy viagra australia , e we do not have a dog and our cat died last week, f and as for ВЈ2.00 pocket money a week! I'm sure that you can see http://buyviagra100mgcostviagraonline.co.uk#1,61681E+89859 Viagra 100mg cost Faster results give you the incentive you need to stick with your routine
IntroductionColor blindness in most of the individuals is always an inherited trait cheap lumigan If you are doing aerobic exercises or weightlifting, you are now ready to perform at an optimal level without the risk of injuring yourself due to a lack of mobility
It does so with Aloe Vera, declaring the gelatinous Juice of its leaves to be an effective healer of minor irritations and cuts buy cymbalta cost Latest news and comment on Depression from guardian
Rapid fat burning is never easy to accomplish, but with the right information and enough discipline, you'll lose those stubborn fat on the way to a healthier new you Viagra for women price Despite them trying hard to learn and be able to pass school requirements, children with ADHD usually do poorly in school
we sat down together, but after 5 minutes or so, I became irritated by the language, the drinking and the sad jokes and such that were not to my taste iressa Plan Your MealsPlan your meals a day in advance, that way, you avoid a panic over what you're going to eat at the last minute
Just check the label to see Nevirapine Drop the sodas and drink alot of water and you will see the weight shred away
and quite deservedly so, for after all who would not want a life extension and a healthy existence? The component has been devised by nature to protect plants against attacks from harmful influences such as pathogens, viruses, etc lumigan Along with abdominal exercises, one should include aerobic exercises in their workout routine
More and more people exhibit the medical disorders of the metabolic syndrome cymbalta I remember that awful time after my son was born. This drug saved my family!
Panic episodes are feelings and they can not kill you or even do physical harm female Viagra uk The good news is, you are in charge of your health, and there are things you can do to avoid chronic inflammation and back pain
This is important because the HDL travels through the body collecting excess LDL and returning it to the liver for elimination iressa Whatever your perception of food and the emotions that come to play - you need to work through those emotions and simplify your perception of food
Meth will cause permanent brain damage Buy Epivir with free dr consultation The applicators in the idol white is straightforward to use that you have to allot just few minutes to bring bright smile to your face
Клубничка [url=http://aftertube.net.ua/tags/Juggs/]Juggs[/url] Посмотри про то как [url=http://aftertube.net.ua/tags/%ED%E0%E2%E0%F0%EE%F7%E5%ED%E0%FF/]навароченая[/url]
не для сопляков
Don’t assume the credit offered from a car dealer is the best deal. openvpn ethernet bridging
Just focus on what is happening right here, right now buy viagra Blood tests, x-rays, ct scans, or MRI's may help in determining some of the autoimmune disorders The problem with this approach is that it usually takes weeks of trial and error buy cialis Tonsil crypts are small pockets on the tonsils that will trap food particles, dead cells and bacteria and in time will form into small white-colored growths called tonsillitis (also known as tonsil stones)
Post a Comment